Your snips

[06:01] The Importance of Thinking for Yourself

[07:07] The Ear Muscle of Personal Growth

[08:07] The Six Month Journey

[10:12] The Power of Hard Conversations

[16:32] The Heaviest Things in Life Aren't Iron and Gold, but Unmade Decisions

[18:06] The Importance of Commitment

[20:16] The Anxiety Cost

[22:02] The Speed of Decision Making

[25:07] Element: A Healthy Alternative to Sugary Electrolyte Drinks

[34:25] The Power of Grace

[34:24] The Power of Regret

[37:02] How to Choose Your Regrets

[40:58] How to Gain Confidence

[45:49] How to Be a Better Athlete

[50:05] How to Unlock Mastery

[50:54] The Process of Making Presentations

[53:03] The Matrix

[01:51:57] How to Remember Everything You Remember